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FOUR QUALITIES OF HAPPINESS

Thich Nhat Hanh


In his 'Pebble Meditation' talk, Vietnamese Buddhist teacher Thich Nhat Hanh states that there are four essential qualities necessary for our happiness:
In order to be a truly happy person, we need to make a conscience, continual effort throughout the course of our daily activities to return to our natural state (as exemplified by these four qualities)...


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What is mindfulness?

June 6th, 2017 by

Socrates purportedly stated, “The unexamined life is not worth living…” Since ancient times, and from “West” to “East,” people worldwide have affirmed the importance of reflecting and taking a closer look at things both externally, and from within.

So what is “mindfulness,” according to Buddhist Eastern thought?
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