All posts by kevin

What is mindfulness?

June 6th, 2017

Socrates purportedly stated, “The unexamined life is not worth living…” Since ancient times, and from “West” to “East,” people worldwide have affirmed the importance of reflecting and taking a closer look at things both externally, and from within.

So what is “mindfulness,” according to Buddhist Eastern thought?

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The practice…

June 6th, 2017

“Breathing in, I see myself as space, breathing out, I feel free… I have a lot of space in my heart, I feel so light!” – Thich Nhat Hanh


June 6th, 2017

Let your mind settle, like water that is becoming still.

Something fresh & beautiful

June 6th, 2017

Like…. a flower!

Mountain meditation

June 6th, 2017

“Breathing in, I see myself as a mountain. Breathing out, I feel stable/solid…”