“The more you can let go, the freer you will become…”
In his 'Pebble Meditation' talk, Vietnamese Buddhist teacher Thich Nhat Hanh states that there are four essential qualities necessary for our happiness:
- Freshness/Beauty (as represented by a flower)
- Stability/Solidity (represented by a mountain)
- Calm/Tranquility (represented by still water)
- Freedom/Liberation (represented by space).