Four Qualities of Happiness

In his 'Pebble Meditation' talk, Vietnamese Buddhist teacher Thich Nhat Hanh states that there are four essential qualities necessary for our happiness:

Freshness/Beauty (as represented by a flower)
Stability/Solidity (represented by a mountain)
Calm/Tranquility (represented by still water)
Freedom/Liberation (represented by space).

In order to be a truly happy person, we need to make a conscience, continual effort throughout the course of our daily activities to return to our natural state (as exemplified by these four qualities)...

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Let go

February 9th, 2022 by Kevin

“The more you can let go, the freer you will become…”

Posted in Freedom | Comments Off on Let go

Let go